She is "One Of A Kind"!

Since landing here on planet Merida, Mexico 3 years and 1 month ago, I have yet to me another like this special person. She is truly being all that she can be. Alejandra came to me a year ago and asked me if I would be willing to help her. Little did I know that she would be helping me. I left my family 3 years and 1 month ago. Oh the whole that it has left in my heart. Thank you Alejandra for letting me be a part of your life and lifting a portion of that burden by being a true friend, I appreciate what we share and look forward to working with you and watching you become truly amazing.

This young lady asked for my assistance and literally took the ball and ran with it crossing each yard line along the way with an amazing attitude. She has worked with diligence and perseverance as no other. She possesses discipline, consistency, and is incredibly self motivated. Ale never sets the bar low, she is an overachiever at all she sets her mind to. She has and continues to gain self confidence in a land that is over ran by discourage comments of you can't do that! She shows that she can and is a great role model as she knocks down barrier after barrier. This is one tough independent person that all should pay attention to, as much can be learned by how she carriers herself.

It is a privilege and an honor to work with Alejandra. A year ago when we started she used word like I can't, I shouldn't I couldn't and I wouldn't. Now it is bring it on. I should, I could, I can, I will etc.. this positive attitude that she possesses moves mountains and brings about change. Her work ethic has gone from the average to a driven character that can not be bent or broken. Not only does she have an amazing amount of physical strength but she has a will from within to work in a threshold of lactic acid pain most fear. Ale has gone from moving a small amount of weight with higher repetitions to moving the bus. She amazes all that watch in the gym female and male alike, as a matter of fact she moves more weight in a workout than most of the athletes men included. She is what we all want to be and more.

With commitment she worked for 8 months and on a see food diet (eat everything you see) and moving weight in a progressive fashion, moving weight without fear, using proper technique with precise movement to gain as much muscle tissue as possible. It has been a privilege with the greatest return of my investment, it is watching Alejandra truly become all she can be and that is not only in
the gym.

This wonder of a women is currently a student at UVM in her
last year of her bachelor's degree in nutrition. I have enjoyed applying what she has learned into her practical experience that she has used on herself, what a great way to learn, and show others what you can provide with your knowledge. Ale is incredibly intelligent and well educated, she can carry a conversation with all, in either language Spanish as well as English. She is at the top of class, scoring at marks few achieve. She is currently working with the Yucatan Government as an intern where she uses her newfound craft and skill. I know many will benefit as she has passion for her work.

 

So pay attention as she continues her pursuit in life. There is much more to come from this pint sized powerhouse that I could never turn my back on, as she continues to put joy, happiness and a smile on the faces of all who know her. I call her partner "Ale Alementacion y Fisica" with deserved love and affection thanks for being you!

 

I look forward to the future, how can I not! as that is all I have but memories. (Physical Ed)

My best to all who have the opportunity and do something with it!

 

 

 

The Right To Bare Arms!

Ale Alementacion Y Fisico and Physical Ed are and have been working hard, provig facts as song writer Phil Collins said "Take a Look at Me Now..." With discipline, effort and facts we are headed toward our goals. Take a look at what you can accomplish as well as the Dynamic Dou continue on thier path fighting for health, happiness and the pursuit of more muscle! We have earned the Right to Bare Arms can you!

 

These two are also the founding members of "Physical Ed's Special Forces" a tactical team to help difuse the myths and send you on your way to "Bare Arms!"

 

With the completion ot the "Special Forces Double Secret Greeting" which is not shown in it's entirity as to remain double secret its time to bring it on!

 

"It's Getting Hot Out Here!" So Take Off Some Of Our Clothes"  sounds like another song (Nelly)

"So Hit It and use it for some background music..........."

http://www.youtube.com/watch?v=GeZZr_p6vB8

 

 

 

 

 

 

 

 

 

I'm working on as I am working on myself ... time to train............  

 

"What Have I Done!" How I am being humbled .......

Last month I had my 51st birthday and still feeling somewhat super human and a physical spectacle at my age. I have worked hard to stay at the top of my game never saying surrender. As a competitor at all I do and always trying to over achieve, and setting the bar higher each time, reaching the next ring of the ladder. I now am being humbled by my prodigy, I adopted this wonderful 22 year old young adult and felt I might help influence her life in the utmost positive fashion. I have enjoyed the last year immensely and now I only can compliment this absolutely amazing young adult as a fellow "Super Human".

Today as I was panting for mercy and looking up finding a client arriving 10 minutes early, gasping for air, as I know, I push my clients to this point often, I found my self screaming the name Delfina in rescue of the perils of which I have created. Looking out the corner of my eye, I see my prodigy happily gliding into the finish of our hour long cardio interval session with style, as I normally would at a pace I thought I could only achieve........

Now some past history to use as excuse. This past Thursday I came down with an upper respiratory infection and had a bug bite under my right arm on my torso that became inflamed and infected. In my defense and looking for excuses after being humbled (okay humiliated) at the expense of a young adult... Okay much worse for older generations..... By an absolute beauty of a young lady has caused me to write this for all to learn from..... Sexual Equality... "Oh Mother Mercy" in other words I could see the faces of two women in my life who mean so much to this "wretched old bald sad sack of a man" who proudly calls himself "Physical Ed" as well as "Zimbawa" Grandpa On Steroids. Now has to look to my greater mentors who have made me a better man and continue to do so, My Mother and My Amazing, Darling, Wonderful Wife who have always demonstrated that women can and will always prevail over the testosterone male.... (thanks, be me ever so humble).

Bobby Riggs --- Billy Jean King..... Remember....
Cough due to cold.... (Forrest Gump)

Monkey What? See, Do...tell me more.......

 

We be doin it "Workin Hard"!

It has been a month for the Diva Ale Alementacion Y Fisica

and 2 months of hard work for Physical Ed. Take a peak at our photo session shot by the most "Lovable Lady In The World, My Wife Deb"!

 

 

 

You can see our progress in the making.

We are determined to be the "Best We Can Be!"

The Show Must Go On! (The Adventure Continues)....

 

As stated "The Show Must Go On!" Yes indeed it is I Physical Ed with my partner in health and fitness Ale Alementacion Fisica bringing you a laugh and a smile as we continue our hard work. It has been 3 weeks since we started hammering and chiseling our bodies. Take a look at what we look like now.

 

 

"Ale Alemantacion Y Fisca and Physical Ed"

Your friends in your "Health and Fitness"!

 

 

 

 

"The Mad Mentor Physical Ed" contemplating his next move!

How to improve his bodybuilding physique and improving Ale Alemantacion Y Fiscas physique.

 

Yes in the beginning it was about adding mass through strength traning and eating a see food diet, .....that is everything you see you eat. That started 8 months ago.

 

  

 

The results 10 kilos or 22.2 lbs to the petite Ale Alemetacion Y Fiscas' petite body.

Ale has been quite the sport and trained hard and ate frequently on her see-food diet. The results speak for themselves, a bigger stronger more muscled up Ale Alementacion Y Fisca physique.

She literally shocked herself as well as all in the gym as she moved more weight per exercise than most of men in the gym. Her determination has paid dividens in reaching her genetic potential.

 

 

 

After celebrating the holidays and Ales wisdom teeth removed, we have started. It is time to begin the show can "they pulll a rabbit out of their hat".

 

 

 

(Change of diet) "I think I'm going to miss those Tacos Pastor!"

 

First things first, its time to change our diet and exercise to lose body fat and show that muscle that we have worked so hard for for 8 months. Eating clean is our new mantra.......

 

 

Physical Ed leading the way as the play "Monkey See, Monkey Do!" We work as partners in shedding that unwanted body fat.

 

With a great training partner like Ale Alemetacion Y Fisica it makes hard work easy. Her glowing smile and laughter keep it fun.

 

 

 

 

At times we even look like a "Cirque du Soleil Act" as with our aquired strength and size we dazzle ourselves and others!

 

 

 

It is time for tanning and working on that look so many try and fail to achieve. Thats why we are doing this to show you can do it with, confidence, discipline, consistancy and adherence,

 

 

Although not everyone gives us support, We  don't let others get us down, as we just .......

 

"Shine It On!"

(inspire others to do their best.)

 Just as you should, Smile and be Nice!

 

Follow along and enjoy, as the adventure continues. We hope we can inspire you.

AUMENTÉ 10 KG

Me llamo Alejandra Flores, me encuentro cursando el último año de la carrera Nutrición en la Universidad del Valle de México, tengo 22 años y quisiera compartir la experiencia que he tenido al conocer a mi mentor Physical Ed Redmond. Después de meses de realizar el deporte Triatlón, decidí descansar un tiempo de ello y dedicarme más a mejorar mi figura física, entrenando con Ed los últimos 8 meses, gané aproximadamente 10 kilos, fueron y siguen siendo entrenamientos que requieren de mucha motivación, fuerza física y mental, empecé a comer absolutamente todo lo que quería, porque esa es la manera más rápida de ganar músculo haciendo pesas, en cambio con una dieta muy reducida en calorías, probablemente no consigas aumentar la masa muscular que deseas. Ahora peso 64 kilos, cuando empecé 8 meses atrás, pesaba 54; el objetivo de este blog, es compartirles como realizaré mi entrenamiento y cómo es mi alimentación durante este tiempo, sin consumir ningún tipo de quemadores de grasa, sin tomar cantidades industriales de proteína, sin tomar pastillas de ningún tipo, solamente alimentación correcta en el que ahora el objetivo es reducir la grasa corporal que se puede observar  en las fotografías que publicamos, se puede ver el peso actual que tenemos, conforme pase el tiempo iremos publicando nuevas fotografías, con cambios importantes que ocurrirán en tan solo semanas.

El propósito de esto es brindar ayuda, información confiable y únicamente la verdad sobre como puedes lograr lucir como tú quieras, repito sin necesidad de consumir cantidades industriales de proteínas, quemadores de grasa, inyecciones o ampolletas, solamente con alimentación y ejercicio.

Al empezar a realizar un entrenamiento  como hábito de vida, es recomendable que asistan con un profesional, que pueda brindarte información sobre como realizar una correcta alimentación y de esa manera lograrás los resultados que deseas.